OSCAR MAYER, Ham (chopped with natural juice)

per 100 gram

Water65.25g
Energy180.0kcal
Energy754.0kJ
Protein16.3g
Total lipid (fat)11.15g
Ash3.65g
Carbohydrate, by difference3.65g
Fiber, total dietary0.0g
Sugars, total2.2g
Calcium, Ca9.0mg
Iron, Fe1.3mg
Magnesium, Mg23.0mg
Phosphorus, P219.0mg
Potassium, K260.0mg
Sodium, Na1249.0mg
Zinc, Zn2.25mg
Copper, Cu0.24mg
Vitamin C, total ascorbic acid0.0mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated4.056g
12:00.018g
14:00.166g
16:02.698g
18:01.173g
Fatty acids, total monounsaturated5.829g
16:1 undifferentiated0.379g
18:1 undifferentiated5.451g
Fatty acids, total polyunsaturated1.275g
18:2 undifferentiated1.21g
18:3 undifferentiated0.065g
Cholesterol59.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg